40 min. Christian Prenatal Yoga Flow

**You will need two yoga blocks to support you through this prenatal flow.**

This mindful and dynamic flow targets all the pain points of pregnancy so you're left feeling stretched, strengthened, and soothed!

"All the buried seeds crack open in the dark the instant they surrender to a process they can't see." - Mark Nepo

The Lord had said to Abram, "Go from your country, your people and your father's household to the land I will show you."  -Genesis 12:1 (NIV)

In repentance and rest is your salvation, in quietness and trust is your strength. -Isaiah 30:15 (NIV)

But when the Father sends the Spirit of Holiness, the One like me who sets you free, he will teach you all things in my name. And he will inspire you to remember every word that I've told you. -John 14:26 (TPT)

Caroline Williams

Caroline Williams Yoga, PO Box 323, New York, NY