Christian Yoga for Bedtime: Guided Prayer of Examen

Download the Prayer of Examen by clicking this link here

This beautiful guided prayer provides a way of noticing where God shows up in your day. We'll begin this practice with some gentle standing movements and then come to the mat for 3 restorative poses. Make sure to have a pillow and block (or a couple sturdy books) with you. 

Caroline Williams

Caroline Williams Yoga, PO Box 323, New York, NY