Grace-filled Yoga

{freedom for your body + heart + soul}

Where are you on your yoga journey?

  • Finding Caroline's guided practice on YouTube was a God send! I love her peace and her encouragement in my Christian walk. I feel like I'm with a friend who loves the Lord and is helping me grow in my practice.
    — Claudia
  • God has so tenderly met with me through the practices you are bringing to yogis, like me, who love Jesus! Living as a mom of 3 boys and missionary overseas in a third world country makes attending a yoga class impossible for me but having access to your online videos opens up the world before me and allows me to connect with my Savior.
    — Kari Jo
  • Caroline's online yoga classes are a unique experience that I truly enjoy because I get to watch them and practice my yoga at home privately while having my quiet time with God, which is sometimes very hard to find in NYC.
    — Pricelis
  • I'm really enjoying your channel! I have three small kiddos and life is crazy. It really helps me to take some time each day to relax, strengthen my body and focus on God.
    — Rachel

You are not a number, you are a name.

You are not just a body, you are a heart and soul.

This is yoga for your good days and bad, a practice to help you make more space in your body for real healing, authentic peace, unshakeable joy, and a deep connection to God.

No fancy clothes, stretchy hamstrings, or perfect topknots required.

Just a desire for authenticity and freedom.

Drop your name and email below to get emails from me on the semi-regular.

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Learn The Foundations of Jesus-Centered Yoga!

Check out Caroline's latest video series created for the absolute beginner!

Over 14 videos, you'll learn foundational yoga poses and how to modify them for your body. Then, follow along as we put them together into short accessible and transformative flows!  

As heard on…

Join the conversation about yoga from a Christian perspective and hear more of Caroline’s journey in one of these podcasts!

Turn Your Yoga Practice Into A Time To Connect With God

Cultivating Peace in the Busy

Advent for your Body, Mind, and Soul