Grace-filled Yoga

{freedom for your body + heart + soul}

Where are you on your yoga journey?

  • Finding Caroline's guided practice on YouTube was a God send! I love her peace and her encouragement in my Christian walk. I feel like I'm with a friend who loves the Lord and is helping me grow in my practice.
    — Claudia
  • God has so tenderly met with me through the practices you are bringing to yogis, like me, who love Jesus! Living as a mom of 3 boys and missionary overseas in a third world country makes attending a yoga class impossible for me but having access to your online videos opens up the world before me and allows me to connect with my Savior.
    — Kari Jo
  • Caroline's online yoga classes are a unique experience that I truly enjoy because I get to watch them and practice my yoga at home privately while having my quiet time with God, which is sometimes very hard to find in NYC.
    — Pricelis
  • I'm really enjoying your channel! I have three small kiddos and life is crazy. It really helps me to take some time each day to relax, strengthen my body and focus on God.
    — Rachel

You are not a number, you are a name.

You are not just a body, you are a heart and soul.

This is yoga for your good days and bad, a practice to help you make more space in your body for real healing, authentic peace, unshakeable joy, and a deep connection to God.

No fancy clothes, stretchy hamstrings, or perfect topknots required.

Just a desire for authenticity and freedom.

Drop your name and email below to get emails from me on the semi-regular.