You are not a number, you are a name.
You are not just a body, you are a heart and soul.
This is yoga for your good days and bad, a practice to help you make more space in your body for real healing, authentic peace, unshakeable joy, and a deep connection to God.
No fancy clothes, stretchy hamstrings, or perfect topknots required.
Just a desire for authenticity and freedom.
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Learn The Foundations of Jesus-Centered Yoga!
Check out Caroline's latest video series created for the absolute beginner!
Over 14 videos, you'll learn foundational yoga poses and how to modify them for your body. Then, follow along as we put them together into short accessible and transformative flows!
As heard on…
Join the conversation about yoga from a Christian perspective and hear more of Caroline’s journey in one of these podcasts!
Turn Your Yoga Practice Into A Time To Connect With God
Cultivating Peace in the Busy
Advent for your Body, Mind, and Soul