Grace-filled Prenatal Yoga

Start your prenatal yoga journey!


Download your Guide to Prenatal Yoga with tips for each trimester, modifications for pregnancy-specific aches and pains, and helpful props for you practice!

Guide to Prenatal Yoga

This isn’t just a yoga practice modified for your growing belly.

This is a yoga practice designed with you and your baby in mind – sequences that help stretch and release parts of your body that get especially sore during pregnancy, poses that help you prepare for childbirth, and Gospel Truth weaved throughout to encourage your heart on this journey.

Care for your body + Prepare for childbirth + Connect with God