You've heard yoga is good for you, but what about...
... the alternative spiritual influences you may be opening yourself up to?
... the stiffness that's settled in your body after having a baby, suffering an injury, or managing a chronic illness?
... the reality that life is busy (and expensive) – when is there time to go to a gym or studio and try a class you may totally hate?!
I get it. Whether you’re alone in your living room or in a studio full of other people, stepping onto a yoga mat can be intimidating.
But what if you don't have to...
- leave your house...
- pay $25 for a class...
- or pray for the Holy Spirit’s protection while a teacher chants things in a different language?
What if you could practice yoga in a way that not only nourishes your body but also your heart and soul?