Can’t join us for the full retreat? Then join us for our Saturday Intensive! We’ll begin the day with a yoga class led by Caroline and then split up into two groups for a full day of workshops. Amy will be leading a two-part workshop on contemplative practices and how to incorporate them into your life and your classes. Caroline will be leading a two-part workshop on designing creative sequences that transform physically and spiritually. You will have the chance to participate in all four sessions throughout the day.
We’ll break mid-day for a healthy and delicious lunch and panel discussion/Q&A session.
All workshop materials, snacks, and lunch will be provided.
Please bring your own yoga mat and any props you like to practice with.
10:15-11am: Sequencing Part 1 OR Contemplative Practices Part 1
11:15-12pm: Sequencing Part 1 OR Contemplative Practices Part 1
12-1pm: Lunch and Panel Discussion
1:15-2pm: Sequencing Part 2 OR Contemplative Practices Part 2
2:15-3pm: Sequencing Part 2 OR Contemplative Practices Part 2
***No refunds will be given after August 15, 2018.