10 min Deep Breathing: Shot of Truth Series

Lie says: There isn't enough joy. I'm never going to find that peace. I am lacking. 

Truth is: With God we will never go without! 

This 10 minute deep breathing yoga video is part of the Shot of Truth series – a series of short yoga videos packed with truth. 

God can pour on the blessings in astonishing ways so that you're ready for anything and everything, more than just ready to do what needs to be done.

As one psalmist puts it, 'He throws caution to the winds, giving to the needy in reckless abandon. His right-living, right-giving ways never run out, never wear out.' 

This most generous God who gives seed to the farmer that becomes bread for your meals is more than extravagant with you.

He gives you something you can then give away, which grows into full-formed lives, robust in God, wealthy in every way, so that you can be generous in every way, producing with us great praise to God.

- 2 Corinthians 9:8-11 (MSG)

10 min Strong Legs: Shot of Truth Series

Lie says: You have to know all the things, say the perfect words at the perfect time, and be super smart to know God and live a godly life. 

Truth is: As Paul says, "All I seek to know is Jesus Christ and Him crucified!"

1 Corinthians 2:2 "When I came to you, I did not come with eloquence or human wisdom as I proclaimed to you the testimony about God. For I resolved to know nothing while I was with you except Jesus Christ and him crucified."

Shot of Truth: Healthy Spine

Lie says: God is far from me and doesn’t care about what happens to me

Truth is: God is for me, he is in a good mood

This 12 minute all healthy spine yoga video is part of the Shot of Truth series – a series of short yoga videos packed with truth. 

Psalm 91:4-7 “He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart.You will not fear the terror of night, nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the plague that destroys at midday.
A thousand may fall at your side, ten thousand at your right hand, but it will not come near you."

Psalm 91:10-11 “no harm will overtake you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways;”

Psalm 118:6 “The LORD is for me, so I will have no fear. What can mere people do to me?”

10 min Cool Down: Shot of Truth Series

Lie says: I will only be loved if I hustle

Truth says: I am already completely loved. There’s nothing to prove, nothing to hide, nothing to protect. I am already completely loved.

“Be still before the Lord and wait patiently for Him”
-Psalm 37:7

“The higher goal of spiritual living is not to amass a wealth of information, but to face sacred moments.” - Abraham Heschel

“Anyone who holds on to life as it is destroys that life. But if you let it go, reckless in your love, you’ll have it forever, real and eternal.”
- John 12:25

The LORD will fight for you; you need only to be still."
- Exodus 14:14

10 min Warm Up: Shot of Truth Series

Lie says: I don’t have time, I’m too tired, it’s too much

Truth is: I DO have time to spend with Him, I DO have time to take care of me. God is in the seemingly small, everyday, ordinary things.

This 10 minute simple warmup yoga video is part of the Shot of Truth series – a series of short yoga videos packed with truth. 

Why would you ever complain, O Jacob,
   or, whine, Israel, saying,
“God has lost track of me.
   He doesn’t care what happens to me”?
Don’t you know anything? Haven’t you been listening?
God doesn’t come and go. God lasts.
   He’s Creator of all you can see or imagine.
He doesn’t get tired out, doesn’t pause to catch his breath.
   And he knows everything, inside and out.
He energizes those who get tired,
   gives fresh strength to dropouts.
For even young people tire and drop out,
   young folk in their prime stumble and fall.
But those who wait upon God get fresh strength.
   They spread their wings and soar like eagles,
They run and don’t get tired,
   they walk and don’t lag behind.
-Isaiah 40:27-31 (MSG)

“If every annoyance can be made to remind me to turn and grip Your hand and ask You, ‘What are you saying through this vexation?’ then I can turn life’s rough spots into Your vocabulary. If I can do that perfectly, nothing can defeat my soul.” - Frank Laubach

10 min CORE yoga practice: Shot of Truth

Lie says: I should be so much farther along than I am now

Truth is: My performance is not my identity. My work is not my identity. God’s value of me is my identity.

This 10 minute all core yoga video is part of the Shot of Truth series – a series of short yoga videos packed with truth. 

Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

“The question asked is not, ‘What should be happening in my life?’ but ‘What is happening in my life?’ The present moment, the present set of circumstances, the present relationships in our lives - this is where God lives. This is where God meets us and gives us life.” - Alice Fryling