12 min. Pray Through the Beatitudes

Move into a time of silent meditation or journaling. You can practice this seated and still, or walking.


What happiness comes to you when you feel your spiritual poverty! For theirs is the realm of heaven’s kingdom.

What delight comes to you when you wait upon the Lord! For you will find what you long for.

What blessing comes to you when gentleness lives in you! For you will inherit the earth.

How enriched you are when you crave righteousness! For you will be surrounded with fruitfulness.

How satisfied you are when you demonstrate tender mercy! For tender mercy will be demonstrated to you.

What bliss you experience when your heart is pure! For then your eyes will open to see more and more of God.

How joyful you are when you make peace! For then you will be recognized as a true child of God.

How enriched you are when you bear the wounds of being persecuted for doing what is right! For that is when you experience the realm of heaven’s kingdom.

How ecstatic you can be when people insult and persecute you and speak all kinds of cruel lies about you because of your love for me! So leap for joy – since your heavenly reward is great.

- Matthew 5: 3-12, The Passion Translation

Caroline Williams

Caroline Williams Yoga, PO Box 323, New York, NY