Hit Reset: 5 min. Christian Meditation

This video is the perfect antidote when stress, overwhelm, and chaos creep in!

Meditation has become a vital part of my daily spiritual practice. The stillness and silence has helped me connect with God in a new and deeper way and its benefits have overflowed into the busy and noisy parts of my life. I retain more of the things I read and study in the Bible, I'm able to reconnect with Love more quickly when the storms roll in, and I'm able to hear God more clearly. 

Yet strain does not seem to do good. At the moment I feel something “let go” inside, lo, God is here! It is a heart-melting “here-ness,” a lovely whispering of father to child, and the reason I did not have it before, was because I had failed to let go.” - Brother Lawrence

We’re not going to talk, we are just going to receive.

Sometimes you want to talk to your son, and sometimes you want to hold him tight in silence. God is that way with us; He wants to hold still with us in silence.” Frank Laubach

Caroline Williams

Caroline Williams Yoga, PO Box 323, New York, NY