15 min. Love Meditation | Yoga When You Need a Tender Touch

This entire practice takes place seated or reclined, so it is the perfect companion to the end of a long day or those moments you just need to be still, soft, and open with yourself and the Lord. Throughout this practice, we meditate on one specific aspect of love – physical touch. 

God put on skin and became a human being – that we know and celebrate yearly at Christmas. But that God-Human, like all humans, required physical touch in order to survive and thrive. It didn't stop there though. The healing power of physical touch became part of His ministry, a way to deliver healing body + heart + mind. Jesus never became too holy or too mature to touch others or allow others to touch him.

It brings me to tears to think of the moment Jesus shared with his fearful disciples three days after his crucifixion. He was alive, miraculously, and in the room with them where they were hiding. Despite seeing Jesus and hearing Jesus, Thomas still could not believe that Jesus was alive. So Jesus invited Thomas to touch him, to run his fingers along the holes in his hands and the hole in his side. He invited Thomas to touch his woundedness and be healed of his disbelief.

And so that's the inspiration for this short slow practice – the recognition that physical touch is a powerful communicator of intimacy. Touch can heal disbelief, fear, anxiety, and all the hidden places shattered by the ugliness that impacts our lives.

We spend this whole practice seated or reclined on the floor with one hand making contact with our body at all times. Like I said, it's different, but it's pretty holy and healing.

Psalm 17:8 (TPT)

Protect me from harm;
keep an eye on me like you would a child
reflected in the twinkling of your eye.
Yes, hide me within the shelter of your embrace,
under your outstretched wings.

Jeremiah 31:3 (NLT)

Long ago the Lord said to Israel: "I have loved you, my people, with an everlasting love. With unfailing love I have drawn you to myself."


Caroline Williams

Caroline Williams Yoga, PO Box 323, New York, NY