15 min. Healthy, Happy Pelvic Floor

Pelvic floor muscles support us now and support the growth of new life. They provide the structure to some of the most vulnerable and intimate places in our body. It's easy to overlook them because they don't influence dress sizes and can't be compared to the women on Instagram. However, pelvic floor dysfunction can have major consequences for your health and wellbeing!

It's so easy to ignore the things we cant see, underestimate their power, or push it off because it's vague and unmeasurable. How often do we do that in our faith?

Let this be an invitation to allow the Lord into the vulnerable and most intimate places of your life.

So this is my challenge to you, stay connected with the sensations in your body. Move with great love and care. Choose presence over productivity. Pelvic floor work is a subtle breath-focused work that demands awareness.