Postnatal Christian Yoga: 30 min Gentle Practice

Our theme for this practice is that God is with you. You are not alone. You are the best mama for your baby and for your family.

I invite you as we practice yoga today, to bring that truth into the light, into the presence and goodness of God.

Scripture

But you, Israel, are my servant. You’re Jacob, my first choice, descendants of my good friend Abraham. I pulled you in from all over the world, called you in from every dark corner of the earth, Telling you, ‘You’re my servant, serving on my side. I’ve picked you. I haven’t dropped you.’ Don’t panic. I’m with you. There’s no need to fear for I’m your God. I’ll give you strength. I’ll help you. I’ll hold you steady, keep a firm grip on you.- Isaiah 41: 8-10 (MSG)

You are good, and what you do is good…” Psalm 119:68

I lift up my eyes to the hills - where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let your foot slip - he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep. The Lord watches over you - the Lord is your shade at your right hand; the sun will not harm you by day, nor the moon by night. The Lord will keep you from all harm - he will watch over your life the Lord will watch over your coming and going both now and forevermore.” Psalm 121

Caroline Williams

Caroline Williams Yoga, PO Box 323, New York, NY