Yoga for when you're feeling disconnected

Reconnect with LOVE with a yoga practice that features side stretching, a focus on leg strengthening, and yummy hip opening.

Flow Description

This is a 35-minute Jesus-filled yoga practice for those days you’re feeling disconnected from yourself, your heart, and from God.

Each time we say yes to Love we reconnect with God and God in us. We reconnect with our purpose, identity, freedom, and peace when we receive and let ourselves be changed by Love.

This yoga practice features side stretching, a focus on leg strengthening, and hip opening.

Stick around until the end for the most beautiful soul-warming Savasana meditation!


“For I know the plans and thoughts that I have for you,’ says the Lord, ‘plans for peace and well-being and not for disaster to give you a future and a hope. Then you will call on Me and you will come and pray to Me, and I will hear [your voice] and I will listen to you. Then [with a deep longing] you will seek Me and require Me [as a vital necessity] and [you will] find Me when you search for Me with all your heart. I will be found by you,’ says the Lord.” {Jeremiah 29:11-14 (AMP)}

Caroline Williams

Caroline Williams Yoga, PO Box 323, New York, NY