Christian Yoga Morning Flow: Gentle 12 min. Warm-Up

Flow Description

Roll out of bed and onto your mat with this 12 minute yoga flow. We’ll warm-up our body for the day with some yummy hip circles, energizing down dogs, and gentle stretching.

Scriptures

“Get out of bed, Jerusalem! Wake up. Put your face in the sunlight. God’s bright glory has risen for you. The whole earth is wrapped in darkness, all people sunk in deep darkness, but God rises on you, his sunrise glory breaks over you.” {Isaiah 60: 1-3}

“Those who look to him are radiant; their faces are never covered with shame.” {Psalm 34:5} 

“Look at him; give him your warmest smile. Never hide your feelings from him.” {Psalm 34:5}

Prayer

Father, thank you for today. Thank you for this moment, in this place. I believe you have me here for a purpose and I don’t want to miss that purpose today. Help me open my heart to you, trusting Your goodness and provision.

Caroline Williams

Caroline Williams Yoga, PO Box 323, New York, NY