Refugio Solte Yoga Retreat

February 17 - 23 | Costa Rica

Christian Yoga Retreat Costa Rica 2018.jpg

In the jungle of Costa Rica there is a place called Refugio Solte, a safe place to let go.

Refugio Solte is a sacred place where heaven and the jungle collide, and I have the privilege of partnering with this beautiful place to bring you a weeklong yoga retreat in February 2019! Nestled on the side of a rainforest mountain with breathtaking views of the Pacific Ocean, you feel as though you're sweetly held in the palm of God's hands when you make the journey to Refugio Solte. This sanctuary was built as a place of rest, renewal and training for current and emerging leaders of God’s kingdom – you and me. Join me and ten other women for a week together on Abba's Mountain where we'll fall deeply in love with our beautiful Savior. 

But I know that you will welcome me into your house, for I am covered by your covenant of mercy and love. So I come to your sanctuary with deepest awe to bow in worship and adore you.

— Psalm 5:7, Passion Translation

What to expect: A day on Abba's mountain

This is just one section of the open-air veranda. For our yoga sessions, we'll clear the furniture out of the way.

The sun rises early each morning at Refugio Solte, so we'll rise with it and start each day with yoga on the veranda with the breeze blowing in and the sounds of the jungle all around. After yoga, the morning is yours to read, write, play, or just sit and admire the stunning views of the jungle all the way out to the Pacific Ocean. These sacred mornings are your time to answer God's invitation to rest and reconnect.

In the middle of the day we'll head out in search of adventure. We'll hike through the surrounding jungle to some breathtaking waterfalls (and swim in the pools!), venture down the mountain to some of the nearby beaches like Playa Ventanas and Playa Dominicalito, and visit some of the local towns for some good food and shopping. 

Back at Refugio Solte we'll dive back into our yoga practice on the veranda as the sun sets and then share a big unrushed meal together. As darkness envelopes and the stars appear, we'll gather around a bonfire or you can find a quiet spot to gaze up at the stars before turning in for the night.

Sample Schedule

  • 7am: Gentle morning yoga and prayer on the open air veranda

  • 8am: Nourish your body with some breakfast and nourish your heart + soul with some unhurried time to read your Bible, journal, dig into a good book, pour some coffee and connect with a new friend

  • 12pm: Enjoy an energizing organic lunch amidst the twittering sounds of the jungle as the sun intensifies, beckoning you to venture out and play

  • 1:30pm: Grab your swimsuit, sandals, and beach towel and we'll head down to Playa Ventanas – a stunning beach with naturally formed sea caves. Play in the sand, splash in the waves, climb on the rocks and wander through the caves. 

  • 4:30pm: Evening yoga session back on the veranda as the sun sets

  • 6pm: Big family dinner set to the soundtrack of the jungle followed by even more easy conversation around the fire 

Check out this video from our time at Refugio Solte in February 2018!

The Details: Everything you need to know

Location: Refugio Solte, located in the rainforest of San Jocesito, near Uvita, Costa Rica

Dates: Sunday, February 17 – Saturday, February 23, 2019
Refugio Solte is about a three hour drive from Juan Santamaría International Airport (SJO). Transportation to Refugio Solte from the airport is provided and will be departing at 3pm Eastern Time on Sunday, February 17. We will be departing Refugio Solte for Juan Santamaría International Airport at 7am on Saturday, February 23. We advise not booking any departing flights earlier than 1pm on February 23.

Accommodation & Pricing:
Three different accommodation options are available depending on your preference and budget. The pricing below includes group transportation to and from SJO Airport and to daily activities, accommodation for 6 nights, breakfast, lunch and dinner daily (including dinner out in the town on the final evening), and twice daily yoga sessions (mats and blocks are provided). You will also have the (optional) opportunity to participate in a few workshop discussions throughout the week, exploring relevant topics.

In order to keep this retreat as intimate as possible, only ten spaces are available!

As of August 21, we are sold out of the dorm room spaces. We have one private room spot available (one person traveling alone) OR one shared room available if you're traveling with your mom/sister/daughter/bff. If you're traveling as a twosome, send us an email and we'll set you up with a shared room!

>> $1,750: Shared room and bathroom with up to 6 people ($350 deposit reserves your spot)



>> $1,950: Shared room with one other person, private bathroom and porch ($450 deposit reserves your spot) - only one room available for family/bffs traveling and attending together.

>> $2,550: Private room, private bathroom and porch ($550 deposit reserves your spot) - only one remaining!

A non-refundable deposit of $350, $450, or $550, depending on your room choice, reserves your spot. 

Check out our cancellation policy here. 

*Upon clicking the sign-up button, you will be directed to Refugio Solte's website to place your deposit

Our Hosts: Jason & Sarah

Jason, a Louisiana boy, and Sarah, a Honduran daughter of missionaries, met and chose deep love for each other while attending college in New Orleans.

"We were married in June of 2006 and a few days after our honeymoon were asked to go to Costa Rica for one year to manage the construction project of Refugio Solté. With nothing tying us down, we set off for a one year jungle adventure, not knowing that nearly ten years later the adventure would still be unfolding. God added two wild blessings to our story, our sons Luka (2009) and Niko (2011). Together we direct the happenings of Refugio Solté, seeking daily what God's plans are for His mountain and following after what He is already doing. We consider it an honor to be a part of what God is moving in so many lives, investing encouragement and the truth of Christ into people we encounter. He is worthy of it all! If there is any way we can bless or serve you, please feel free to contact us." - Jason and Sarah

Jason & Sarah host large groups nearly year-round at Refugio Solte, serving groups of all ages from around the world and camps for local children. It was their idea to use their big beautiful space to host a Jesus-centered yoga retreat. Not only will you be blessed by the beauty of Refugio Solte and Costa Rica, but your attendance at the retreat will bless them. Once the basic costs are covered, all that is remaining will be reinvested into Refugio Solte to help them continue their mission of providing rest, renewal, and training to current and emerging Kingdom leaders. 

They are a wonderful, passionate, big-hearted couple and I know you will be so blessed by them this week!

What's it like going on a retreat with Caroline? 


Join us, at this Safe Place to Let Go, a place where heaven meets earth.

Let the beauty of God’s wild creation restore you, 

the presence of loving community inspire you,

& the healing power of Jesus-centered yoga renew you.