Grace-filled Beginners Yoga

Get your Beginners Guide to Jesus-Centered yoga


a 20 minute beginners Christian yoga video not on YouTube!

Just drop your name and email in the form and it'll land in your inbox.

You are extravagantly loved by God.

And you can do yoga.

It doesn’t matter if you can’t touch your toes.

And it doesn’t matter if you don’t go to church every Sunday.

Freedom in your body and freedom in your heart and soul is available right here, right now.


Ready to jump right in and learn The Foundations of Yoga?

I've created a 14-video series that breaks down the most foundational yoga poses and teaches you how to modify them for your body. Then we put them together in four practice videos 15-60 minutes in length. AND THEN, you'll be introduced to the ancient practice of meditation, or centering prayer. 

All bodies. All ages. All fitness and mobility levels welcome, celebrated, and included.

Visit foundationsofyoga.com to pick join the digital series or order the DVD!